Nike - Romaleos 3 XD Women's Weightlifting Shoes (White/Metallic Platinum) "Deals" grasp the lower lateral rods

grasp the lower lateral rods and pull it downwards and away

if you can do it with a dumbbell

Core included N-Acetyl-Tyrosine for all its important roles in metabolism and neurohormone production

flexible band offers firm support under bust

Two integrated finger pulls for easy on and off

Nike - Romaleos 3 XD Women's Weightlifting Shoes (White/Metallic Platinum) "Deals" grasp the lower lateral rodsSTABLE DESIGN FOR ELITE LEVEL TRAINING. Designed for elite level lifting, the Nike Romaleos 3 XD features a honeycomb patterned plate for stability, while Flywire technology and a dynamic strap provide a supportive fit during your workout. Benefits: Flexible forefoot allows the shoe to bend with your foot. TPU plate with honeycomb pattern for a stable feel. Dynamic strap wraps the midfoot for a supportive fit. Product Details: Flywire technology